Weigh In record (no journal entry) for 06 December 2020
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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998 kcal
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Fat: 54.52g | Prot: 65.16g | Carbs: 61.82g.
Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Kartoffelpüree, HoWe Nürnberger Rostbratwurst. more...
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Gaining 7.7 kg a Week
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Chris Me's Weight History
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