Weigh In record (no journal entry) for 06 December 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2301 kcal
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Fat: 49.21g | Prot: 193.26g | Carbs: 263.14g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust, Pringles Original. Lunch: Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Putenmedaillons. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Mövenpick Amarena Kirsch. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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