Weigh In record (no journal entry) for 06 December 2020
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119.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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717 kcal
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Fat: 25.10g | Prot: 51.74g | Carbs: 68.10g.
Breakfast: Bahlsen Contessa Lebkuchen, Gekochtes Ei, Meisterklasse Putenzwiebelmettwurst, Harry Weizen Toastbrötchen (56g). more...
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Losing 0.3 kg a Week
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