Weigh In record (no journal entry) for 06 December 2020
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1732 kcal
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Fat: 61.35g | Prot: 96.37g | Carbs: 185.16g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Xucker Xylit, Milfina Butter, Kuljanka Schlesische Wurst. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Dr. Oetker Die Ofenfrische Diavolo, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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