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whoahh.. semoga bisa konsisten turun walau dikit2.. pdhal seminggu ini makan apa ajaa wkwk
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53.4 kg
Lost so far: 12.8 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1255 kcal
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Fat: 66.78g | Prot: 35.40g | Carbs: 123.75g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Indomie Mi Goreng Rendang, Mushrooms, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sinti Bumbu Pecel, Wheat Flour Fritter, Nasi Putih. Snacks/Other: Delfi ChaCha Peanut. more...
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1322 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lutfiaelsa's Weight History
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