Weigh In record (no journal entry) for 06 December 2020
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1900 kcal
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Fat: 70.65g | Prot: 114.09g | Carbs: 188.20g.
Breakfast: Plätzchen, Clementinen, DM Bio Haferflocken Feinblatt, DM Bio Hanfmehl, Dr. Almond Bambusfaser, DM Bio Backpulver mit Reinweinstein, Dennree Mandeldrink Natur, Ei. Lunch: Kumquat, Kiwi, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Alpro Soya Joghurt Natur Ungesüßt, Bananen. Dinner: Harzer Harzer Käse, Hengstenberg Feiner Walnussessig, Olivenöl, Apfel, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Foodspring Protein Schokolade, Barebells Protein Bar Coconut-Choco, Plätzchen, Marmelade, SPAR Stangensellerie. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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susi_son's Weight History
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