Weigh In record (no journal entry) for 24 September 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2226 kcal
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Fat: 88.44g | Prot: 111.23g | Carbs: 214.18g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios, Coffee with Cream. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Tomatoes, Multigrain Bread, Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Church's Chicken Boneless Wings with Hot Sauce, Fried or Battered Breaded Floured Shrimp, Arby's Curly Fries (Large), Miller Brewing Company Lite Beer (Bottle). more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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