Weigh In record (no journal entry) for 06 December 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1863 kcal
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Fat: 56.34g | Prot: 132.43g | Carbs: 195.81g.
Breakfast: Soya Life Crema Spalmabile alla Soia, Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia, Conad Mandorle Pelate. Lunch: Gran Mare Tonno al Naturale, Fior di Pasta Spaghetti, Tre Mulini Filone a Fette con Farina di Segale. Dinner: Pane Bianco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Grissini Semplici, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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