Weigh In record (no journal entry) for 24 September 2013
|
93.0 kg
Lost so far: 40.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
2805 kcal
|
Fat: 161.50g | Prot: 138.00g | Carbs: 194.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2916 kcal
|
Exercise:
Desk Work - 9 hours and 45 minutes, Singing (Standing) - 1 hour, Stretching (yoga) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|