joa0707's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

66.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

912 kcal

Fat: 35.32g | Prot: 77.64g | Carbs: 64.77g. Breakfast: Thunfischsalat, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Mischgemüse, Aldi Norwegisches Lachsfilet, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Müller Reine Buttermilch. more...

1886 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Ironing - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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joa0707's Journal, 06 Dec 20

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