Weigh In record (no journal entry) for 24 September 2013
|
55.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
2557 kcal
|
Fat: 209.32g | Prot: 137.37g | Carbs: 34.79g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2405 kcal
|
Exercise:
Slow Burn Workout - 30 minutes, Walking - 42 minutes, Sitting - 10 hours and 48 minutes, Housework - 2 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|