Weigh In record (no journal entry) for 06 December 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1017 kcal
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Fat: 16.86g | Prot: 98.59g | Carbs: 120.05g.
Breakfast: L-Men Platinum, Pear, Captain Oats Instant Oatmeal, Tropicana Slim Stevia Sweetener, Cooked Egg White. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Chicken Breast. Snacks/Other: Pear, Pro FX Isolate. more...
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Losing 0.1 kg a Week
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dffadhiya's Weight History
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