Weigh In record (no journal entry) for 06 December 2020
|
49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1129 kcal
|
Fat: 46.24g | Prot: 45.58g | Carbs: 144.74g.
Breakfast: Telur Goreng, Mayones, Selada Daun Hijau. Dinner: Tahu Kukus, Bayam, Telur Rebus. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies, Maizenaku Tepung Pati Jagung, Quaker Oatmeal, Perkedel Jagung, Pisang, Ubi Jalar (Manis). more...
|
|
1518 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itaa widia's Weight History
|