Weigh In record (no journal entry) for 06 December 2020
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55.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3450 kcal
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Fat: 25.39g | Prot: 157.93g | Carbs: 626.80g.
Breakfast: Kruidenthee, Kaneel, Alpro Roasted Almond Unsweetened, Smaakt Speltvlokken. Lunch: Freshona Tomatenpuree , AH 100% Spelt Gepoft, Holland & Barrett Edelgistvlokken, AH Cherrytomaten, AH Bospeen, Kruidenthee, Appel, Arla Skyr Naturel, Mandarijn. Dinner: AH 100% Spelt Gepoft, AH Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidenthee, Kruidenthee, Kruidenthee, Appel, Smaakt Speltvlokken, Alpro Ongezoete Amandelmelk, Kaneel. more...
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Losing 2.8 kg a Week
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Sheilavanwijk's Weight History
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