Weigh In record (no journal entry) for 06 December 2020
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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931 kcal
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Fat: 40.57g | Prot: 58.95g | Carbs: 85.09g.
Breakfast: Мистраль Гречка Отварная. Lunch: Цыпленок Табака. Dinner: Апельсин, Гранат. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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