Weigh In record (no journal entry) for 04 January 2011
|
86.2 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1262 kcal
|
Fat: 79.42g | Prot: 107.66g | Carbs: 14.90g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream, Large Grade A Eggs. Lunch: Sliced Pepper Jack Cheese, Light Ranch Dressing, Classic Iceberg Lettuce, Adobo All Purpose Seasoning, Spread Rite Vegetable Oil Spread, boneless skinless chicken thighs. Dinner: Sliced Pepper Jack Cheese, broccoli florets, Chicken Drumsticks. Snacks/Other: Pork Skins. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresa529's Weight History
|