Weigh In record (no journal entry) for 04 January 2011
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1262 kcal
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Fat: 79.42g | Prot: 107.66g | Carbs: 14.90g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream, Large Grade A Eggs. Lunch: Sliced Pepper Jack Cheese, Light Ranch Dressing, Classic Iceberg Lettuce, Adobo All Purpose Seasoning, Spread Rite Vegetable Oil Spread, boneless skinless chicken thighs. Dinner: Sliced Pepper Jack Cheese, broccoli florets, Chicken Drumsticks. Snacks/Other: Pork Skins. more...
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Losing 0.3 kg a Week
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theresa529's Weight History
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