Weigh In record (no journal entry) for 06 December 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1323 kcal
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Fat: 61.63g | Prot: 92.10g | Carbs: 96.70g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Izgara Tavuk, Mevsim Salata. Dinner: Haşlanmış Yumurta, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Özel Bitter Çikolata Bar Şekerlemeler. more...
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Losing 1.4 kg a Week
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diaryofhaze's Weight History
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