theresa529's Journal, 19 Jul 10

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93.4 kg Lost so far: 1.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2010:

1298 kcal

Fat: 75.90g | Prot: 43.51g | Carbs: 110.28g. Breakfast: Mega breakfast snackers. Lunch: Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Crystal Light on the Go Sugar Free packets, Smoked Honey Ham, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Biscuits 'N' Gravy. more...

2620 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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theresa529's Journal, 19 Jul 10

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theresa529's Weight History