Weigh In record (no journal entry) for 06 December 2020
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1530 kcal
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Fat: 37.75g | Prot: 112.74g | Carbs: 181.35g.
Breakfast: Caffè Zuccherato, Perugina Gocce di Cioccolato Fondente , Coop Yogurt Intero Greco , Fiocchi d'Avena. Lunch: Patate al Forno, Branzino, Auchan Olio Extravergine di Oliva , Gustato Borlotti, Verza, Riso. Dinner: Banana, Scotti Gallette di Riso Integrali, Findus Filetti di Platessa. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.8 kg a Week
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