Weigh In record (no journal entry) for 06 December 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1481 kcal
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Fat: 56.20g | Prot: 94.58g | Carbs: 151.53g.
Breakfast: Грецкие Орехи, Геркулес Овсяная Каша на Молоке. Lunch: Запеченные или Жареные Креветки, Кальмары Гриль. Dinner: Жареная Картошка, Russian Caviar Икра Черная, Хурма. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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Gaining 0.4 kg a Week
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Никита Б's Weight History
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