Weigh In record (no journal entry) for 06 December 2020
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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470 kcal
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Fat: 12.10g | Prot: 16.85g | Carbs: 79.85g.
Breakfast: Вода из под Крана, Овсяная Каша на Воде, Яблоко Желтое. Lunch: Вода из под Крана, Помидоры, Вареное Яйцо. Snacks/Other: Красное Яблоко, Яблоко Желтое. more...
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Losing 4.9 kg a Week
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Нурали Кенжеханов's Weight History
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