Weigh In record (no journal entry) for 06 December 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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710 kcal
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Fat: 23.38g | Prot: 34.61g | Carbs: 83.87g.
Breakfast: Пятерочка Яблоко Красное . Lunch: Ого Отруби Ржаные, Плов со Свининой. Dinner: Картофельный Суп. Snacks/Other: Пятерочка Яблоко Красное , Савушкин Продукт Сыр Российский Молодой. more...
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Losing 5.6 kg a Week
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NadinKochetova's Weight History
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