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1848 6:30 am
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90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1848 kcal
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Fat: 41.21g | Prot: 149.46g | Carbs: 231.06g.
Breakfast: Date, Walnuts, Egg Yolk, مخبز التنور الصحي خبز الشعير, Egg White, ندى حليب البروتين مع التمر, مراعي جبنة فيتا قليلة الدسم. Lunch: أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Green String Beans, Green Sweet Pepper, Skinless Chicken Breast, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Gala Apples, Carrots, Navels Oranges. more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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