Weigh In record (no journal entry) for 11 July 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 34.72g | Prot: 70.15g | Carbs: 39.97g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Boiled Egg. Lunch: Chicken Leg (Skin Not Eaten), Boiled Egg. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Tong Tji Green Tea Jasmine, Indomaret Pisang Ambon, Kiwi Fruit, Bio Kul Plain Yogurt. more...
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1655 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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ihate_diet's Weight History
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