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zayusafitri
Journal
06 Dec 20
zayusafitri's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
57.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
416 kcal
Fat: 2.53g | Prot: 29.12g | Carbs: 66.61g.
Breakfast:
Coffee.
Lunch:
White Rice (Long-Grain), Cooked Fish.
Dinner:
White Rice (Long-Grain, Cooked), Cooked Fish.
Snacks/Other:
Baked Sweetpotato (Peel Not Eaten), Mango.
more...
1991 kcal
Exercise:
Swimming (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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zayusafitri's Weight History
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