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19.8
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1378 kcal
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Fat: 53.34g | Prot: 60.61g | Carbs: 167.82g.
Breakfast: 烤地瓜, 小黃瓜, 炒雞蛋（整個）. Lunch: 餛飩湯, 茼蒿, 柑橘. Dinner: 炒菠菜, 水煮蛋, 鵝肉. Snacks/Other: 餅乾, 麻荖, 米香, 大餅, 燒仙草. more...
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Gaining 2.1 kg a Week
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