puspasari50kg's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

67.9 kg Lost so far: 9.9 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1306 kcal

Fat: 60.14g | Prot: 59.82g | Carbs: 136.23g. Breakfast: Happytos Tortilla Chips, Indomart Tempe Mendoan. Lunch: So Good Bakso Sapi Kuah, Mie Ayam. Dinner: Tong Tji Teh Tarik, Greenfields Low Fat Milk. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

1811 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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puspasari50kg's Journal, 06 Dec 20

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puspasari50kg's Weight History