Weigh In record (no journal entry) for 06 December 2020
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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854 kcal
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Fat: 20.35g | Prot: 39.64g | Carbs: 134.91g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Bakpao, Salak. more...
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Gaining 0.1 kg a Week
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agi septian's Weight History
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