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dianeka306
Journal
06 Dec 20
dianeka306's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
80 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
96 kcal
Fat: 0.20g | Prot: 0.63g | Carbs: 25.66g.
Breakfast:
Buah Pir.
more...
2050 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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dianeka306's Weight History
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