Weigh In record (no journal entry) for 24 September 2013
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119.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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907 kcal
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Fat: 23.55g | Prot: 49.98g | Carbs: 138.27g.
Breakfast: Cappuccino, Nectarines. Lunch: Philadelphia Chives & Onion Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Luna Luna Tea Cakes - Berry Pomegranate (for Longevity). Dinner: Philadelphia Garden Vegetable Cream Cheese, Baby Spinach, Green Peas (Frozen), World Catch Wild Salmon. Snacks/Other: Plums. more...
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Losing 0.1 kg a Week
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flaxseed's Weight History
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