Weigh In record (no journal entry) for 24 September 2013
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2013:
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1023 kcal
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Fat: 25.42g | Prot: 67.49g | Carbs: 125.85g.
Breakfast: Kraft Philadelphia, Oploskoffie (Poeder), Wasa Knàcbrod. Lunch: Vitalinea Yoghurt Kers, Ambachtelijke Brusselse Kaas Mager, Wasa Knàcbrod. Dinner: Uien, Tomaten, 365 Verse Kaas Mager, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Kraft Philadelphia, Kipfilet (Gekookt, Gebakken). Snacks/Other: Coca-Cola Coca-Cola Zero, Slagroomtaart, Koffie met Melk en Suiker, Koekje, Cora Vijgen - Pruimen Koekje, Oploskoffie (Poeder). more...
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1843 kcal
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Exercise:
vergaderen - 17 minutes, Sitting - 40 minutes, Shopping - 20 minutes, tv kijken - 5 hours, Housework - 4 hours and 30 minutes, Resting - 2 hours and 43 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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