Weigh In record (no journal entry) for 06 December 2020
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56.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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788 kcal
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Fat: 19.13g | Prot: 46.65g | Carbs: 109.47g.
Lunch: Udang Rebon, Sayur Asem, Nasi Merah, Nasi Merah. Snacks/Other: Mayones, Saus Tomat, ABC Saus Sambal , Es Teh, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 2.1 kg a Week
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Rifanialf's Weight History
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