Weigh In record (no journal entry) for 05 December 2020
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1877 kcal
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Fat: 46.08g | Prot: 169.92g | Carbs: 149.91g.
Lunch: Heinz Ketchup, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Crioulo Queijo Mussarela Light, Heinz Ketchup, Arroz Branco (Cozido), Filé de Frango Grelhado, Heineken Cerveja Heineken (355ml). Snacks/Other: Nutrilatina Ultra Pure Whey, Divine Chocolate 70% Cacau, Eqlibri Panetini Sabor Presunto Defumado. more...
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Losing 0.4 kg a Week
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Filipe Arthur F's Weight History
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