Weigh In record (no journal entry) for 05 December 2020
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89.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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908 kcal
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Fat: 60.38g | Prot: 78.15g | Carbs: 12.61g.
Dinner: Milsani Creme Fraiche, Gut Ponholz Frische Grobe Bratwurst, Rote Paprika, Rumpsteak. more...
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Gaining 0.1 kg a Week
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