Weigh In record (no journal entry) for 06 December 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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692 kcal
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Fat: 27.07g | Prot: 68.54g | Carbs: 49.12g.
Breakfast: Tahu Kukus, Sunpride Pisang Single, Greenfields Hi-Calcium Low Fat Milk, Cooked Egg White. Lunch: Tahu Kukus, Tempe. more...
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Gaining 4.2 kg a Week
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