Weigh In record (no journal entry) for 05 December 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1142 kcal
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Fat: 39.74g | Prot: 79.22g | Carbs: 102.49g.
Breakfast: Варенье, Простоквашино Сметана 10%, Азбука Вкуса Блинчики Пшеничные Тонкие. Lunch: Лепешка Арабская Пита, Хек Запеченный, Рассольник. Snacks/Other: Финик, Лепешка Арабская Мини-Пита, Fish House Скумбрия Холодного Копчения. more...
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Losing 0.0 kg a Week
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katmary16's Weight History
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