Weigh In record (no journal entry) for 05 December 2020
|
52.4 kg
Lost so far: 3.7 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1416 kcal
|
Fat: 50.18g | Prot: 70.68g | Carbs: 174.48g.
Breakfast: Alpro Soya Original, Weetabix Formelle di Frumento Integrale, Noci, Lavazza Caffè. Lunch: Pomodori Ciliegini, Select Ceci Lessati, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carote, Asparagi, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Anacardi, Bacche di Goji, Caco Mela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|