Weigh In record (no journal entry) for 05 December 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1641 kcal
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Fat: 78.29g | Prot: 65.00g | Carbs: 169.67g.
Breakfast: Caffè Espresso, Latte Scremato, Falcone Trancio di Crostata Gianduia con Farina di Riso. Lunch: Clementine, Conad Pecorino Sardo, Insalata Mista Verde, Fesa di Tacchino, Coop Scamorza Affumicata, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Kinder Colazione Più , Coop Panettone Classico, Latte Scremato. Snacks/Other: Nutella Nutella, Dolciando & Dolciando Arachidi Pralinate , Zuegg Succo di Melograno. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 1 hour and 19 minutes, Standing - 1 hour and 55 minutes, Reading - 1 hour and 5 minutes, Driving - 50 minutes. more...
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Losing 0.7 kg a Week
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