Ann Alicia's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

74.0 kg Lost so far: 2.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

600 kcal

Fat: 29.63g | Prot: 20.30g | Carbs: 72.62g. Breakfast: Extra Virgin Olive Oil, Brown Rice, Cabbage Soup. Lunch: Cabbage Soup. Dinner: Mushrooms, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Asian Pears . more...

1967 kcal

Exercise: Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Ann Alicia's Weight History

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Ann Alicia's Journal, 05 Dec 20

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Ann Alicia's Weight History