Weigh In record (no journal entry) for 05 December 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2577 kcal
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Fat: 74.78g | Prot: 133.76g | Carbs: 335.25g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Snyder's of Hanover Mini Pretzels (Geoffrey), Red Delicious Apples. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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