Weigh In record (no journal entry) for 04 December 2020
|
78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2518 kcal
|
Fat: 97.08g | Prot: 176.71g | Carbs: 230.04g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Hannaford Top Round Steak, Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|