Weigh In record (no journal entry) for 05 December 2020
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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854 kcal
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Fat: 23.27g | Prot: 38.67g | Carbs: 121.32g.
Breakfast: Molho de Pimenta, Bonare Dueto Milho e Ervilha, Pimentão Verde, Cebolas, Patinho, Pão Sírio. Lunch: Nestlé Nesfit Delice Cacau & Avelã. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LitaAmorim's Weight History
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