Weigh In record (no journal entry) for 05 December 2020
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3043 kcal
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Fat: 59.21g | Prot: 232.29g | Carbs: 402.43g.
Breakfast: Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Nutricost Whey Protein Isolate, Pears, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Broccoli, Pork Loin (Tenderloin, Lean Only), Brown Rice. Dinner: Snak Club Sunflower Kernels, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 2.5 kg a Week
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