Weigh In record (no journal entry) for 05 December 2020
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2067 kcal
|
Fat: 102.42g | Prot: 97.84g | Carbs: 190.11g.
Breakfast: Bimbo Pan Tostado Integral, Libanius Jocoque Seco Natural, Papaya. Lunch: La Huerta Elote Entero, Heineken Heineken 0.0 Alcohol, Amstel Cerveza Ultra, Costillas de Cerdo. Dinner: Café Descafeinado. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|