Weigh In record (no journal entry) for 05 December 2020
|
67.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1155 kcal
|
Fat: 46.84g | Prot: 48.90g | Carbs: 128.15g.
Breakfast: Energen Oat Milk. Lunch: Mangga. Dinner: Telur Dadar, Starbucks Iced Caffe Latte (Tall), Daging Ayam (Panggang, Bakar, Dimasak), Mr Ishii Nasi Shirataki. Snacks/Other: Tomat Ceri, Kewpie Roasted Sesame Dressing, Selada, Sari Roti Roti Isi Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|