Weigh In record (no journal entry) for 05 December 2020
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79 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1607 kcal
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Fat: 65.85g | Prot: 86.18g | Carbs: 172.66g.
Breakfast: Keripik Pisang, Usus Ayam, Dada Ayam, Gudeg, Sambal Goreng Kentang. Lunch: Apel, Soto Ayam, Sari Roti Roti Isi Chicken Teriyaki. Dinner: Martabak Manis, Martabak Keju. Snacks/Other: McDonald's Apple Pie, Chatime Bubble Milk Tea. more...
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Gaining 0.1 kg a Week
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avinarizka's Weight History
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