Weigh In record (no journal entry) for 05 December 2020
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73 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2020:
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884 kcal
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Fat: 36.19g | Prot: 55.18g | Carbs: 89.28g.
Breakfast: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Café Expresso, Café Expresso. Lunch: Azeite, Cenouras, Azeitonas Verdes, Pingo Doce Atum Ao Natural, Agrião, Pingo Doce Alface Frisada. Dinner: Cogumelos Brancos (Salteado em Wok), Couve Lombarda, Cenouras, Frango (Panado e Frito). Snacks/Other: Café Expresso, Pura Vida Flocos de Aveia, Pingo Doce Iogurte Magro Natural. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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isabelv15's Weight History
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