Weigh In record (no journal entry) for 05 December 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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783 kcal
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Fat: 31.63g | Prot: 39.34g | Carbs: 84.92g.
Breakfast: Шоколад, Песочное Печенье, Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком. Snacks/Other: Киви, Pobeda 36% Silky Milk Stevia, Чай. more...
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1649 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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