Weigh In record (no journal entry) for 05 December 2020
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67.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1768 kcal
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Fat: 65.92g | Prot: 82.20g | Carbs: 202.52g.
Breakfast: Cappuccino. Lunch: Remia Tomaten Ketchup, Uniekaas Goudse Kaas 48+ Belegen, Ons Thuis Merk Beenham Gerookt , Aldi Extra Vezelrijk Volkoren . Dinner: Gegrilde Spareribs (met Saus), Sushi. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 0.1 kg a Week
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justbobo83's Weight History
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