veloeddy's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

59.0 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

906 kcal

Fat: 24.11g | Prot: 26.29g | Carbs: 147.64g. Breakfast: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Salmon, Cheese Risotto. Dinner: Challenge Spreadable Butter with Canola Oil, Lucky Leaf Old Fashioned Natural Unsweetened Apple Sauce No Sugar Added, Trader Joe's Harvest Whole Wheat Bread. Snacks/Other: Apples . more...

2235 kcal

Exercise: Driving - 40 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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veloeddy's Journal, 23 Sep 13

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veloeddy's Weight History